During my most recent visit to the MLK Health Center, with a second talk about the importance of stress relief for our overall health, I shared a bottle of this and it was a big hit…
It’s called Florida Water….
Florida water was originally created in the 1800’s as a Unisex Eau de Cologne. It was brought to my attention as a way to protect against negative energies and promote calm.
This recipe was given to me through a women’s group called “The Global Sisterhood.”
Florida Water
16 oz. Distilled Water
2 oz. Vodka or Everclear
6 Drops Bergamot Essential Oil
6 Drops Lavender Essential Oil
2 Drops Clove Essential Oil
*(recipe credit: Judika Illes, and Lane Le Fay)
I have a jar of the water on my table amongst my plants and things, and also carry a spray bottle of it. I use it as a way of protecting against negative energies around me. It’s very calming and not too over-powering a scent (I am very sensitive to perfumes lately).
I have discovered that practicing grounding techniques is very important…especially when working in a job where you deal with other people and their energies all day. Everyone is going through stuff…and we need to make sure that we don’t take it all on. Sensitive people are especially prone to this. Aroma therapy, and even wearing crystals (if you want to really get into it!) are very beneficial!